Weight Loss Diet Meal Plan Philippines

Weight Loss Diet Meal Plan Philippines

The meal plan of therapeutic diet​

Daftar Isi

1. The meal plan of therapeutic diet​


Answer:

A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition and are normally prescribed by a physician and planned by a dietician. A therapeutic diet is usually a modification of a regular diet.


2. Create your own Diet Plan (Meal Plan)​


Answer:

1.Determine the amount of calories you need.
2.Understand the breakdown of a healthy diet
3.Understand the role of fats in your diet.
4.Limit salt and sugar.
5.Research different diet plans for ideas.

Explanation:


3. Reses meal plan for teenager diet?​


Answer:

Eat at least five servings a day of fruits and veggies. Choose a variety of protein foods, like lean meat and poultry, seafood, beans, soy products, and nuts. Eat whole grains (like whole-wheat bread, brown rice, and oatmeal), which provide fiber to help you feel full. Eat breakfast.

Source : kidshealth.org


4. prepare a meal plan using the my plate method to achieve proper nutrition and balance diet​


According to the instructions, you have a method to use to make the meal plan that you need to make. Be guided by the instruction given by your teachers. It's okay to do research but first know what to search for.


5. Here is another common belief, that skipping meals results in weight lossWhat are your thoughts on this?​


Answer:

First of all, it's not a healthy way to lose weight. When you skip meals, not only does it destroy your eating cycle it can also develop an eating disorder. When you skip meals it will make you more hungrier and will make you eat more, thus resulting to gaining more weight. If you want to lose weight, invest in a more healthy way to do so. So it won't backfire in the long run.


6. prepare a diet plan for a whole day write down all the nutritional and calories present in each meal​


Matalinomatalinomatalinomatalinomatalino

matalinomatalinomatalinomatalinomatalino

Explanation:

ayusin mo pic mo


7. Compose a meal plan good for one day that will provide balance diet to your body ​


Meal plan

Meatfruitsmilk or a pineapple juicevegetable

8. How can you maintain an ideal weight?Followhealthy diet,or obese reduce yourfor weight loss,Linn​


dieting and proper exercise


9. How do you organize your diet for weight loss without undesired side effects?​


Answer:

Here are 15 easy-to-follow weight loss tips that can help your to achieve sustainable weight loss without causing any side effects.

Drink water before meals. ...

Drink Black Coffee. ...

Sip on Green Tea. ...

Have Eggs for Breakfast. ...

Cook with Coconut Oil. ...

Limit Added Sugar. ...

Cut out Refined Carbs. ...

Opt for a Low Carb Diet.

Answer:

in order to maintain a diet for weight loss without unwanted side effects in our body, we must drink water every day, eat vegetables with plenty of protein and limit eating sweets and putting sugar in what we eat.


10. 9. Which of the following techniques can be included in weight management?A. weight loss programB. dietary supplementsC. diet books and plansD. all of the above​


Answer:

D. ALL OF THE ABOVE

Explanation:

#GLADTOHELP

Have a nice day everyone

Answer:

what is the most significant lesson you learned


11. Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy need


Answer: Malnutrition
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs. (generally called Malnutrition).



12. 2. Health lifestyle and _____ are the most important factor in weight loss. A. dietB. exerciseC. unhealthy lifestyle D. weight gain​


Answer:

B. exercise is the right answer

Answer:

B.) exercise

Explanation:

if wrong letter C. Unhealthy lifestyle


13. Unintentional weight loss occurring because of an inadequately nutritious diet relative to a person's energy needs.


Answer:

malnutrition

Explanation:

Malnutrition is a serious condition that happens when your diet does not contain the right amount of nutrients. It means "poor nutrition". Unintentional weight loss occurring because of an inadequately nutritious diet relative to a person's energy needs.


14. 96 2. The following are the options in losing weight except one. What is it? A. Exercise B. diet C. running D. weight loss​


A. exercise ✔️

B. diet ❌

C. running ✔️

D. weight loss ✔️

DIET MEANING: food and drink regularly provided or consumed

Answer:

D. weight loss

Explanation:

Weight loss is an after of losing weight and it's not a work or routine and there is no cause probably to get loss a weight directly it's started to exercise, diet from a heathy food and running and that how we weight loss


15. do you think having a diet plans will help to manage your weight​


Answer:

yesterday so much as as you you know know what you have have have been been been so you are you too too too

Explanation:

and I'm

Answer:

YES, Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes

Explanation:

BRAINLIEST


16. meal plan of your diet for 1 week


Answer:

1. vegetables

2. fruits

kahit ano basta walang sugar o walang meat


17. one-week meal plan for your family that will help them to reduce weight​


What is the question can you tell me it so I can answer it


18. How can a high-fiber diet can promote weight loss?​


Answer:

Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. To further promote belly fat loss, combine your soluble fiber intake with other lifestyle changes, such as making healthier food choices and exercising more.

A study published in today's Annals of Internal Medicine suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body's response to insulin just as effectively as a more complicated diet.

Answer:

Fiber is an important nutrient that’s often overlooked.

Put simply, fiber refers to carbohydrates that cannot be digested by your gut.

It is classified as either soluble or insoluble depending on whether it dissolves in water.

Insoluble fibers function mostly as bulking agents, adding content to your stool. In contrast, certain types of soluble fiber can significantly affect health and metabolism — as well as your weight (1Trusted Source).

This article explains how soluble fiber may promote weight loss.


19. 1. Knowing that he is willing to change his diet and lifestyle, what additional information would you ask of Matt before devising a teaching plan and meal plan? 2. a diet for lowering blood pressure in the form of a 3-day meal plan consisting of breakfast, lunch, dinner and snacks.


Answer:

1. Build Healthy Eating Habits

Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eat a variety of fruits (2 or more servings a day).

Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...

Drink fat-free or low-fat milk and eat low-fat dairy products.

More items...

2. In this 7-day high-blood pressure diet plan for beginners, we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and lunches, plus kept dinner easy by choosing recipes with short ingredient lists and simple steps (think one-pot recipes!). The goal is to enjoy cooking more meals at home and reap the health benefits without feeling like you're spending too much time in the kitchen.

Explanation:

Dag Dag kaalaman.

What Causes High-Blood Pressure?

It's difficult to say what causes high-blood pressure outright, likely there's a few factors at play. Genetics and family history, sedentary lifestyle and a diet that's particularly high in sodium and processed foods and low in fruits and vegetables, can all play a role in raising blood pressure.

How to Lower High-Blood Pressure

While we can't control our genetics, we can increase our exercise and change up our diets to support a healthy heart. Aim for a brisk walk, or any other form of cardio exercise, for at least 30 minutes most days of the week to help improve your heart health and lower your blood pressure.


20. Compose a meal plan good for one day that will provide balance diet to your body.​


Answer:

Breakfast - Rice, Egg, and bread

Lunch- Rice, meat and water

dinner- veggies, rice and fish

Explanation:

hope it helps:)

Answer:

breakfast- rice/sinigang egg milk

lunch - rice meat water/orange juice

dinner - rice veggies and fruits


21. rom the given tasks.1. Make a meal plan for breakfast. Classify the food in the meal as to whether they are rich in protein, carbohydrates, and lipids.2. Make a 3D foldable graphic organizer for the Advantages and Disadvantages of Low Carb diet and Keto diet and include the required foods for each diet. ​


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[tex]{\color{black}\rule{100pt}{100000pt}}{\color{lightgreen}\rule{100pt}{100000pt}}[/tex]


22. choose tv or print advertisement about fad diets or supplements for weight control or loss control and make a critique about it​


Dashing through the snow

In a one-horse open sleigh,

O'er the fields we go,

Laughing all the way.

Bells on bob-tails ring,

Making spirits bright.

What fun it is to ride and sing

A sleighing song tonight, oh!

Jingle bells, jingle bells,

Jingle all the way.

Oh what fun it is to ride

In a one-horse open sleigh, hey!

Jingle bells, jingle bells,

Jingle all the way.

Oh what fun it is to ride,

In a one-horse open sleigh.

Now the ground is white,

Go it while you're young.

Take the girls tonight,

Sing this sleighing song.

Get a bobtailed bay,

Two forty for his speed,

And hitch him to an open sleigh,

And you will take the lead.

Oh, jingle bells, jingle bells,

Jingle all the way.

Oh! what fun it is to ride,

In a one-horse open sleigh, hey!

Jingle bells, jingle bells,

Jingle all the way.

Oh! what fun it is to ride,

In a one-horse open sleigh,

Oh, what fun it is to ride

In one horse open sleigh!

sing this for brainlist


23. create a meal plan for your sports diet and nutrition for one week based on the sports nutrition pyramid ​


Answer:

A meal plan of my diet for one (1) week based on "Pinggang

Pinoy," and Daily Nutritional Guides (DNG)

food pyramid:

Explanation:

A meal plan of my diet for one (1) week based on "Pinggang

Pinoy," and Daily Nutritional Guides (DNG) food pyramid:

Monday:

1. Rice

2. Fried fish

3. Ripe mango

Tuesday:

1. Rice

2. Pork Sinigang with vegetables

3. Watermelon slice

Wednesday:

1. Rice

2. Chop suey with pork strips

3. Avocado shake

Thursday:

1. Wheat bread with butter spread

2. Fruit salad

Friday:

1. Rice

2. Pork Nilaga with vegetables

3. Banana

Σ

Saturday:

1. Rice

2. Fried chicken

3. Vegetable salad

Sunday:

1. Rice

2. Pork adobo

3. Apple

Explanation:

yan po heheh


24. what is the most effective meal schedule weight loss is?​


Answer:

Jump out of bed by 6:30 (or earlier).

Get a good chunk of exercise, 20 minutes or more.

Eat a satisfying but healthy breakfast: fresh fruit, high-fiber cereal, low-fat milk.

Brown-bag a wholesome lunch: more fresh fruit, low-fat yogurt, whole-wheat bread, homemade vegetable soup (maybe that you prepared last night).

Answer:

Jump out of bed by 6:30 (or earlier).

Get a good chunk of exercise, 20 minutes or more.

Eat a satisfying but healthy breakfast: fresh fruit, high-fiber cereal, low-fat milk.

Brown-bag a wholesome lunch: more fresh fruit, low-fat yogurt, whole-wheat bread, homemade vegetable soup (maybe that you prepared last night).

Explanation:

pls..help me 2 on my Question PLs..


25. . Make a meal plan for breakfast. Classify the food in the meal as to whether they are rich in protein, carbohydrates, and lipids.2. Make a 3D foldable graphic organizer for the Advantages and Disadvantages of Low Carb diet and Keto diet and include the required foods for each diet.​​


Answer:

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto Diet

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto DietDay 2•Pro: Weight loss. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto DietDay 2•Pro: Weight loss. ... •Con: Fewer Carbs isn't necessarily a good thing. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto DietDay 2•Pro: Weight loss. ... •Con: Fewer Carbs isn't necessarily a good thing. ... •Pro: It might be helpful for the days spent at your desk job. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto DietDay 2•Pro: Weight loss. ... •Con: Fewer Carbs isn't necessarily a good thing. ... •Pro: It might be helpful for the days spent at your desk job. ... •Con: You may not be getting enough sugar. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto DietDay 2•Pro: Weight loss. ... •Con: Fewer Carbs isn't necessarily a good thing. ... •Pro: It might be helpful for the days spent at your desk job. ... •Con: You may not be getting enough sugar. ... •Pro: It may help prevent Cancer. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto DietDay 2•Pro: Weight loss. ... •Con: Fewer Carbs isn't necessarily a good thing. ... •Pro: It might be helpful for the days spent at your desk job. ... •Con: You may not be getting enough sugar. ... •Pro: It may help prevent Cancer. ... •Con: It could have a negative impact on heart health. ...

Day 1•Baked Avocado and Egg. Avocados are rich in monounsaturated fats and their creaminess is delicious with eggs, which are high in protein. ... •Beef Soup. ... •Mediterranean Salad. ... •Tofu and Broccoli.The Pros and Cons of a Keto DietDay 2•Pro: Weight loss. ... •Con: Fewer Carbs isn't necessarily a good thing. ... •Pro: It might be helpful for the days spent at your desk job. ... •Con: You may not be getting enough sugar. ... •Pro: It may help prevent Cancer. ... •Con: It could have a negative impact on heart health. ... •Final Thoughts.

Explanation:

HopeItHelps


26. If you are in a weight loss diet but you want to maintain muscle mass, what activity will you perform?please help​


Answer:

moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling.

Explanation:

SANA MAKATULONG㋛︎

Answer:

To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include:

cycling

running

boxing

soccer

basketball

volleyball

Increase intensity

Increase the intensity of your workouts to challenge yourself and burn calories. For your workout to effectively build strength, you must push your muscles to their maximum capacity. This may involve taking a break before proceeding.

Continue to strength train

Do strength training two to three times per week. This may be a combination of:

weightlifting

bodyweight exercises

resistance band exercises

Exercise classes, such as yoga, Pilates, or tai chi, are also options.

Always start with low weight loads and fewer repetitions. Gradually work your way up to heavier weights or more repetitions. This will help avoid injury.

Strength training helps prevent muscle loss while increasing muscle mass. Make sure your routine is balanced and targets all the main muscle groups.

Give your muscle groups time to recover. You can aim to target each muscle group a maximum of twice per week. To cut fat, you can also incorporate interval training into your workout plan.

Take a rest

Allow for adequate rest and recovery on alternate days. Either take an entire day off, or opt for light-intensity exercise, such as walking, swimming, or dancing.

11 Best Exercises for Weight Loss in 2020 - Click Here to Read

Explanation:

One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so.

27. create weekly meal plan to maintain a balance diet​


Answer:

OK

Explanation:

I'll create weekly meal


28. . A researcher interested in the effectiveness of organized diet groups on weight loss weighted five clients after several weeks on the program. The weight-loss scores (in pounds) were as follows: 13 12 6 9 10


13
12
6
9
10
Ihope maka tulong

29. Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs.


Answer:

MALNUTRITION

#carryonlearning

30. It is a meal that contains the right kind and amount of nutrients needed by the body.Balanced DietFood PyramidMeal PlanningMeal Pattern​


Answer:

food pyramid yung sagot

Answer: balaced diet ?

Explanation: if wrong tell me


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